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It sad when you hear pregnant women eating less to nothing, saying they have to stay in control of their weight, of course yes, women when pregnant is very important for them to control their food in take, but to starve your foetus of all the vital nutrition is not healthy, it can lead to having a baby with disability and brain problem.
Like everything in life it must be done in moderation, so you must have a health diet to include your five a day fruit and vegetables when you are pregnant.
So when next you are thinking of looking like a movie star or the very latest celebrity who is pregnant and still wearing a size 4 think twice, think wise, think about your precious unborn baby.
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